Yes, it is very true that you CAN lose up to 5lbs+ in as little as 3 days. How, you might ask… Well, glad you asked!
How do you lose weight during the 3 Day Refresh?
-NOT by starving yourself
-NOT by “juicing”
-NOT by “teatoxing”
-NOT by an all liquid diet
You lose weight by fueling your body with the proper nutrients it needs in order to cleanse itself. The 3 Day Refresh was born because the developers of Shakeology actually care about their customers and care about the people drinking their product. They have researched exactly what the body needs in order to cleanse toxins and effectively lose weight. The body needs fiber and good fats in order to be regular. You cannot detox in a healthy way on liquids alone.
According to Team Beachbody:
If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak, sad, and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.
The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.*
AND it is NOT just for women! Thousands of men have taken control of their health and done the refresh as well. Check out Mike U, a busy father of 2 that works full time and knew that he needed to get his own health under control in order to set a good example for his family. He “Refreshed” himself and is now back to his habits of eating clean and working out daily. All it took was 3 days to get him back in the right mindset.
Check out MY results and MY experience HERE
For more information about the 3 Day Refresh or any other Beachbody Program, please fill out the contact form below and I will be in touch!