I did it! I have officially been “Refreshed”
Did I see results? Is the 3 Day Refresh all it is cracked up to be? How does the 3 Day Refresh work? All of your questions and more will be answered in the next few paragraphs.
Did I see results?
Yes! I lost a total of 3lbs during the Refresh and I am feeling great. First, let me tell you why I did the Refresh. I was just coming off of my Summit high and also off of all the delicious Vegas food I ate then BAM! It was time for family vacation in the Outer Banks (we left 3 days after I returned from Summit). I didn’t have much time between trips to unpack then repack let alone get my healthy habits back in order so needless to say when I returned I was in need of a little refreshing. I was feeling bloated from the food and drinks, sluggish from all of the traveling, and tired from the crazy sleep schedule and time zone changes. Enter the 3 Day Refresh, just in time for my start on PiYo
Is the 3 Day Refresh all that is is cracked up to be?
Yes! Unlike other detoxes and cleanses, the 3 Day Refresh allows your body all of the important nutrients in needs in order to regulate digestion and rid toxins from the body. The 3 Day Refresh uses the vital nutrients found in Shakeology and combines them with fiber and good fats in order to fuel the body with what it needs in order to effectively become regular.
Here is a short video from the creators of Shakeology describing the 3 Day Refresh
How does the 3 Day Refresh work?
Click here to learn more about the 3 Day Refresh and how it works.
My Experience with the 3 Day Refresh:
I looooved the 3 Day Refresh because I could detox and cleanse while eating! Whoop whoop! During the Refresh I felt pretty good. The only time I would rate myself below excellent was in the evening on day 1, I had been clearing my system of caffeine and sugar all day that I had a headache. I attribute it to that because I am normally a coffee drinker, but since the Refresh advises against coffee, I stayed away…it’s just 3 days right?! So other than that, I didn’t feel hungry, I didn’t feel run down, and I didn’t feel sick. I did start PiYo while on the Refresh and I didn’t feel tired during the workout, I actually felt a lot better AFTER working out.
A typical Day during the 3 Day Refresh:
Breakfast: 1 scoop of Shakeology mixed with 10oz of water, 6 ice cubes, and 1/2 of a banana
Mid- morning: Green Tea (I drink Yogi Green Tea w/ Kambucha)
Late morning: 3 Day Refresh Fiber Sweep mixed with 10oz ICE COLD water
Lunch: 3 Day Refresh Vanilla Fresh shake with 10oz water and a serving of frozen blueberries. Along with a serving of vegetables prepared with coconut oil (usually broccoli for me)
Mid Afternoon: Green Tea
Afternoon Snack (at least 1 hour after tea): A serving of carrots with hummus
Dinner: 3 Day Refresh Vanilla Shake with 10oz water and ice with cinnamon. Along with a selection from the dinner menu.
Post Dinner: Green Tea
I also drank about 80-100oz of water per day.
I lost a total of 3lbs, I was feeling good, I was ready to tackle PiYo , and I will continue to “Refresh” monthly. If you can lose weight and feel great in JUST 3 DAYS, imagine what an entire program can do for you and your well-being!!
For more information on how you can also do the 3 Day Refresh, email me at email@example.com OR if you are feeling up for an amazing cleanse that will rid your body of toxins and set the bar for what is next to come, fill out this short questionnaire and join a 30 Day healthy eating accountability group that is kicked off with a 3 Day Refresh!