The 21 Day Fix came out a while back and although I have shared my results with the world and so have many others, people are still skeptical of the program. Does it work? How does it work? Will I see results? How fast will I see results? All typical questions and all very legit questions. These are all the same questions that I had when I started. I run a monthly accountability group for people to experience the 21 Day Fix with the support of a coach and others that are doing the same program. In these groups you can find: meal planning and prepping tips, Fix approved recipes, fit tips, motivation, support, and most importantly… accountability! The best thing about the Fix is the knowledge you gain during those 21 Days lasts a lifetime. This is not a 21 Day and done type of deal!! This program teaches you the foundations of healthy eating an exercise. The 21 Day Fix COMPLETELY changed my life and the lives of many others! I just finished up an accountability group and wanted to share my challengers results because I am sooooo proud of them for making the commitment to themselves to lead a healthier lifestyle.
First up, Sara. Sara is a very busy mother of 2 toddlers. She works full time as a Physicians Assistant and runs her household. Sara was like me, she felt a little “lost” in motherhood and wanted to find herself again. She didn’t shed all of her baby weight when she first began her journey and she was feeling pretty blah. Sara is an amazing mother and wife and gives so much of her time to her family that she had put her own health and fitness on hold. She was suffering from postpartum depression and feeling very down about herself. It was time for a change, not only for Sara but for her family as well. She wanted to make sure she was setting a good example for her children and passing on a healthy lifestyle. Through the 21 Day Fix Sara was able to get int he best shape of her life! She reached her goals and saw not only major physical changes, but she also felt mental and emotional changes. I am so proud of her for making this decision and it is awesome to see her doing so well! Sara loved the Fix and the benefits from Shakeology that she herself decided to pay it forward and become a coach!
This is Angela. Angela is a newly wed that keeps herself busy by working two jobs. She and her husband are living through exciting times! Angela has never had a problem with weight, but with the new changes in her life, she wanted to lay the foundations of a healthy lifestyle for her new husband and their future family. With her busy schedule, she was looking for an at home program that had workouts under an hour. The Fix is perfect! The workouts are only 30 minutes! Secondly, she wanted to incorporate healthy eating into her life. Often times Angela goes from job to job and often times found herself eating something quick and unhealthy. Enter the 21 Day Fix and the meal planning and prepping! Now, she preps her meals and takes the containers with her to work. She is prepared and doesn’t have to worry about feeling guilty later. Angela stuck to her plan and kicked butt in round one!
Last, but certainly not least, Lindsay. Lindsay is a new mom, her son just turned a year old. She works full time and is just getting the hanf of balancing baby, married life, work, and home. Lindsay had nursed her son and kept her exercise to a minimum this past year. She was ready to shed that baby weight and get her health back on track! Lindsay’s goal was to lose weight and tone up. She wanted to get in great shape so she can easily chase after her little one. Now that her son is eating table food, she wanted to make sure she was setting a good example and giving him the nutrients he needs to be healthy! By pairing the 21 Day Fix with Shakeology, she not only met her goals… she CRUSHED them!! Lindsay pushed through her workouts and didn’t allow herself to derail. She checked in with her group and stuck to her meal plan. She had such awesome results that she is now half way through round 2 and loving every minute of it!
Someone pinch me! Is it Christmas…in September?! It’s not, but it sure feels like it! The 21 Day Fix is the feature program this month for Beachbody! I couldn’t be more excited. If you have been thinking about…NOW IS THE TIME! Stop thinking and Start doing.
Ready to ROCK YOUR WORLD in just 21 Days!?! Fill out this form and I will get in touch with you ASAP! New groups starting soon!