What is the 21 Day Fix Extreme?
The 21 Day Fix Extreme is the newest at home workout program from Team Beachbody. It will launch on February 2, 2015. It has been almost 1 year since the release of the 21 Day Fix , which is now the #1 selling at home workout program. The 21 Day Fix is the first at home workout program that I completed and I can tell you it was completely life changing. Maximum results are reached by combining simple portion control and healthy eating with 30 minute per day workouts. This program has helped thousands of people lose weight and get in the best shape of their lives. I found that this program was the missing piece to my fitness goals. I was eating healthy for the most part and working out when I could, but I was not eating the correct portion sizes for my body and for my goals. I stuck to this program and for the first time in my life (and after 2 children) I not only reached my goals, I CRUSHED them. I am not a personal trainer nor am I a nutritionist, I am just a mom that wanted to get in shape and set a good example for my family.
So now, almost 1 year later the creator of the 21 Day Fix, Autumn Calabrese, is at it again! Once people completed a couple rounds of the Fix and were seeing such awesome results, they wanted more. They wanted a program that would take it to the next level. A program that would get them into the best shape of their lives! Well, Autumn answered with the 21 Day Fix Extreme!
The goal of this program is to provide you with the tools you need to eat right, portion control, and challenge yourself to uncover the best results possible. I had the opportunity to actually workout with Autumn at an event in Pittsburgh! I did a sneak peek Cardio Fix Extreme workout. Let me tell you, it was intense and it was challenging, BUT it was doable. The 30 minute workout really pushed me and there were times that I fought mind over body, but I cam out of that workout feeling awesome! Also, being part of an Elite Beachbody team, I was able to try out the Dirty 30 Extreme workout too! (Wow! I am lucky) This workout incorporated weights and was an all over total body workout. I was so excited to get to preview this workout because the original Dirty 30 is one of my all time favorite workouts!
Check out this video—–>
Who should follow this program?
21 Day Fix EXTREME is an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.
Fix EXTREME is also great for those who don’t have much weight to lose,
but want to get shredded and see abs, those with a “no BS” attitude toward
workouts and nutrition. According to Autumn, it is ideal for those with a dramatic short-term weight
loss deadline–such as an upcoming vacation, photo shoot, or other big event.
This is an advanced program and I would not recommend the 21 Day Fix Extreme for a beginner. Although Autumn did mention that it can be done without weights, she did say that it is best to complete the original 21 Day Fix program first.
Extra Need-to-know’s :
- The program is ONLY 21 days long!
- You do 1 30 minute workout each day.
- You do not need a lot of space to do this workout. A 6 square foot area is all that you need.
- What type of shoes do you need? Cross Trainers or aerobic shoes are necessary.
The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and
Yoga Fix Extreme.
How can you be one of the first to get it?
I will be hosting an EXCLUSIVE 21 Day Fix Extreme test group that will kick off prep week on February 9, 2015. In this group we cover all the bases of meal planning and prepping along with 21 Day Fix approved recipe sharing and most of all ACCOUNTABILITY!
The launch date is set for February 2nd. If you complete the form below I will give you the details of my group plus get you up to speed with launch details, extra information and tips! What are you waiting for?? Bikini bodies are made in the winter. So don’t wait, be one of the first to see the best results of your life!
CLICK HERE for direct access to the Facebook event page for a quicker response!
*Not quite ready to go Extreme? Check out the original 21 Day Fix here