I remember a time in my life when I felt like I had all the time in the world. Now, it’s the exact opposite! I am a wife and a mom with lots of responsibilities and not enough hours in the day, right?! Most of the time, my days start early and end late, to ensure that everything gets done when it’s supposed to. Sure, life gets hectic and schedules and routines need to be switched in order to make it all work. There are nights that we leave some dishes in the sink or wait til tomorrow to fold the laundry, but there is one area that is non-negotiable. That area is health and fitness. When I get off track with my eating or with my workouts, it impacts my life majorly. I start to feel sluggish and tired, I get out of the mindset, and I lose focus. There are plenty of studies to show the positive effects of a healthy diet and daily exercise so I won’t get into that, but I do want to give some tips to help you to stay on track with your goals.
Here are 5 tips for staying on track with your health and fitness goals.
- Find a workout that fits your allotted time per day. Some days yo