–TOP TEN REASONS TO WORKOUT WITH YOUR KIDS–
1. It is an instant good mood for everyone
2. It is an easy way to burn off some of the crazy energy that they have
3. Exercise improves motor coordination in children
4. It relieves stress for both parent and child
5. Exercise improves quantity and quality of sleep
6. It teaches and promotes healthy habits
7. It prevents childhood obesity
8. Extra challenge for the parent- hello plank with extra 30lbs on your back!
9. It makes your workout go faster
10. IT IS FUN!
Check out my BELLY BLASTER WORKOUT WITH MY MINI