The results are in!
Proud is an understatement. I am so honored to be on the journey to a healthier lifestyle with these incredible women.
The exclusive test group for 22 Minute Hard Corps has come to a close and boy did these challengers kick major butt!! I am floored by their results. They decided to make a change. They participated in the online accountability group. They worked hard. They gave it their all. They are seeing and feeling the results!!!
Check out these amazing results and before & after photos!
This is Heather, she started her journey with me and the 21 Day Fix. She had amazing results from the 21 Day Fix & decided also to be a coach and help others reach their goals too! After seeing how awesome the Fix was for her, she decided to try 22MHC.
“I just finished 22 Hard Corps and loved it! The meal plan was easy to follow and the workouts were tough but only 22 minutes which was totally doable for a busy mom like me! The challenge group this round was awesome we kept each other accountable and motivated to push through the tough days. We supported each other and everyone’s results were inspiring!! I’m down 6lbs and 19 inches total!! Overall I’m very happy with my results!” –Heather G
Christina also started her health and fitness journey with the 21 Day Fix and she has lost over 60lbs so far!!! She has come such a far way and has stayed dedicated to her goals with the support of her coach and her accountability group!
“When I was invited to an exclusive test group for 22 Minute Hard Corps by my coach, I didn’t know much about the program, but after doing a million rounds of the 21 day fix and losing 60+lbs I was ready to kick it up a notch. And when I found out the workouts were only 22 minutes (who doesn’t have time for that right?!), I was sold and placed in the accountability group! I absolutely loved the group I was in, they were all so motivating and inspiring, I couldn’t imagine going through my first round any other way! We threw tips, tricks and recipe ideas around. We also had challenges, i.e. one day we would snap pics of everything we ate or post our sweaty selfie, we were always engaged so it was a very fun and exciting 8 weeks!! I loved that the workouts were only 22 minutes, like even on the busiest of days, I always had time to fit my workout in! I was so used to Autumns style that Tony REALLY pushed me in this program and challenged me in ways I never thought possible, but I pushed through and can thank my accountability group for that! I lost 3 pounds and 3.875 inches in my first round and fell in love with it so much I went right into round 2!!” –Christina L
Patty came to me because she needed support and accountability for her goals. She is a mother of multiples and is juggling her busy lifestyle. She was eating healthy for the most part and working out when she could. The missing keys were structure and accountability. Once she joined the group and combined the 2 with her lifestyle, she totally kicked butt! Her results are amazing! What could you do in 22 minutes per day?!
“So the numbers are in. I lost 19 lbs and 26 inches. This far exceeded my expectations and I love this program!” Patty S
Erin is a fellow preschool mom and also a mom of 2. With her busy lifestyle, she needed something that was quick and to the point. With the workouts only being 22 minutes per day and an easy to follow portion control eating plan, this was perfect for her! She showed up, participated in the group, and worked hard for her results!
“I lost 6 pounds and and 5 inches total with 22MHC. I liked being in the accountability group because we were all doing the same workouts. I had a place to share my successes with people who were trying to achieve similar goals. Sure, I could tell my husband or friends that I finally was able to master this move or that move but it’s not the same as telling someone who has also been trying to master it. It was a nice sense of community sharing this challenge.” -Erin B.
Needless to say, this program really works! The fool proof eating plan paired with the perfect workout is the recipe for awesome results! You can do this too! To join my next accountability group, fill out the info below and I will be in touch!
Cheers to living healthy!!