Did you know that each month I host a FREE workout challenge?! This month is the 5 Day Booty Burner Challenge. We kick off on Monday, September 19.
The FREE challenge is hosted through a closed group on Facebook and runs for 5 days at a time.
I want to personally invite you to join us this time! It is tons of fun and super easy to join.
Here’s how it will work:
Each morning (beginning September 19th) I will post the challenge workout in the group page (which you will have access to after liking my page). After you complete the workout, ((COMMENT)) on the post to let me know you have done it. We will also use a tracking sheet to keep track of everyone’s progress…
Each day I post a workout along with some fit tips and each day you check in and keep track of your progress.
Why would I want you to keep track of your progress?
1) Because I want you to succeed. I’m here to be your daily accountability partner!
2) There will be a prize awarded to the top posters at the end of the challenge!
Lastly, I am not a personal trainer! Yes, I have been coaching for almost 3 years and I have helped many people transform their lives through education on fitness and nutrition, but you should LISTEN TO YOUR BODY! If you experience any pain or discomfort during any of the workouts, please do not continue. Feel free to message me for modifications on any of the moves!
Can’t wait to kick off this group and feel that booty burn!
REMEMBER, WE KICK OFF ON MONDAY, SEPTEMBER 19 SO JOIN TODAY!